RODANDAC

House call

Personal

Training

Your Time, Your Location, Your Goals

Why Rodandac?

Time. We know you are busy. We understand. That's why we send our experienced trainers to your condominium gyms so you can focus your time on what really matters.

 

Knowledge. Too much fitness information on the internet causes more confusion than help. Let us do the hard work for you by battle-testing all these techniques and teaching you what actually works.

 

Accountability. The hardest part about getting fit is sticking with the plan. We are invested in your health and we will make sure you see the results that you aim to achieve. No compromises.

 

Relationships. The journey to fitness can be draggy at times and you need a constant dose of motivation to keep going. We think that having someone that you trust and connect with is essential to make your workout fun and worthwhile.

 

It is time for you to make a commitment to a healthier future and a happier life.

WE ARE PARENTS DETERMINED TO KEEP UP WITH OUR CHILDREN

WE ARE RESPONSIBLE ADULTS TAKING CARE OF OUR HEALTH.

WE ARE POWERFUL AND CAPABLE OF MORE THAN WHO WE ARE NOW

WE ARE ATHLETES WHO WANT TO STAY FIT DESPITE OUR INJURIES.

WE ARE ORDINARY PEOPLE ACHIEVING EXTRAORDINARY FEATS.

Habits and Mindset

A healthy mind gives a healthy body. We will take down your bad habits and replace them with healthy ones, and work with you until they stick.

Workout and Stretch

A proper exercise form will build a strong foundation.  We will guide you through the correct techniques and help you stretch to minimize  injuries.

Nutrition and Diet

Nutrition to match your body's needs. We are not giving you a quick fix. We will design a sustainable diet that you will enjoy for the long run.

Virgil Griffith

Head of Special Project

I spend 2/3 the time I was spending working out and I get 2x the results.

Wah Lam Ong

Director

I start to see myself become more consistent with my training and that makes me feel great.

Raimund Klein

Executive VP

I am a tough customer, but when it comes to how efficient I can incorporate their training into my lifestyle, I was surprised.

SIGN UP FOR YOUR TRIAL NOW

Our trials are 100% risk-free.

If you are not satisfied, we wouldn't want you to pay.

This is our guarantee to the quality of our service.

Tanglin Shopping Centre B1-24

+65 9429 3644

  • Facebook Social Icon
  • google-favicon-vector-400x400

©2019 by Rodandac